What is Therapy?
Therapy involves someone helping you talk about your feelings or behaviours so they make sense to you and you can begin to feel better. Therapy is not a one-size-fits-all approach. With open and honest communication, our goal is for you to get the most benefit from your therapy experience. You will be active in your own recovery. You are the expert on your life and how it works.
Therapy is the treatment of psychological and behavioural problems through communication or interpersonal contact. Therapy can be provided one-on-one between a client/patient and a professional counsellor or therapist, in a group therapy format, or in a family therapy format. The word “therapy” comes from the Greek: θεραπεία = thérapeia – “healing that which is ill”.
Therapy is progressive, creative therapy that aims to liberate individuals from self-imposed limits. Therapy treats life as a work in progress, and celebrates the opportunity to pursue personal growth and fulfilment.